By Sherry
Most of us feel upset and resentful from time to time, and for some that feeling seems to almost always be with us. The word "resent" means literally to refeel, so those who carry resentments are simply replaying unhappy times in their lives over and over again. One lady I worked with at one time kept saying to me, "But how can I feel happy when my husband is gone." I would usually tell her that she could feel sad that he was no longer with her, but she could begin to let go of the constant feelings of grief. She insisted that wasn't possible. She would tell me that no matter how engrosing whatever she was doing was, she would also be thinking of how much she missed her husband and about all the things she wished she had done differently in her life with him..
It is very difficult to shift our thinking from one channel to another, but it can be done with lots and lots of practice. The process can begin with the realization that no matter how hard we work at it, we can not change reality. My patient's husband was not going to come back, and she would never be able to change the way her life with him had been. By spending so much of her energy resenting the fact that he was gone, she was in effect poisoning the current monments in her life. We talked about the fact that her husband would not have wanted her to think that way, and gradually she began to see that she could begin to shift her thinking to more positive thoughts.
Many people allow their thinking to get stuck in certain tracks, and they come to believe that it is not possible to change this. Their take on life is that they feel what they feel, and there is no way to feel differently. In recent years, science has come a long way toward proving that what we think determines what plays out in our lives. It doesn't do so directly, of course, or we would all be winning the lottery all the time. But when we think we are helpless to change our thinking, we find that is true in our lives. When we begin to think about all the ways we might be able to shift our thought processes, we find we can do that occasionally. Since practice makes perfect, we find that our ability to change our thinking can grow.
To give you an example of how this words, I will tell you that my parents lived through the "great depression" just prior to my birth. It colored their lives and I grew up thinking that no matter how much I had, it was never enough. Eventually I realized that my thoughts were always of scarcity, so scarcity was what I attracted to my life. I worked very hard at shifting my thoughts to abundant thinking. I would get mail from many worthy causes asking for donations. In the past, I always felt that I did not have enough to give funds away. Slowly I sifted my thinking to the realization that I might not have much, but I had more than many others, so I opted to share the little I had. Since I was sending out abundant thoughts into the universe, the abundance in my life grew and grew.
If you have decided you want to learn to control your own thoughts (which will indeed change the way you view life and the people in it) you can begin by taking baby steps and progress from there. Whenever, you find your thinking is going around and around like a hampster on a wheel, tell youself that you would like to change the way you are thinking. The way that works best for me is to ask for help from a power greater than myself. I simply say, "Please help me not think this way." It helps if you have some more positive thoughts available. Think about something for which you are grateful. Think, perhaps, about the reward you will give yourself when you have achieved a change in thinking. Above all else, do not be discouraged when your thoughts shift back into an old rut. Simply allow yourself to be aware that this has happened, and try again. It will work if you work at it.
Business and Social Development
Lifetime Annuity and Retirement Annuities are Big Financial Deals for Retirees
By Robert Cook
If you are on the verge of retirement and are worried about your financial condition post retirement then the best option would be to invest in annuities because they provide a financially secured retirement life by offering a steady flow of income for the rest of your life. Retirement offers a permanent break from work and not from life. It is the time to lead a relaxed and happy life. However, you can be relaxed and happy on when you have a financially secured condition. So invest in Lifetime Annuity and be relaxed and happy after retirement.
Lifetime Annuity can be defined as a contract between the insurance company and applicant. After taking up this scheme you can be assured of a steady income for your entire life regularly. Further, there are many policies of this scheme such as single life policy, joint life policy and period certain policy. In the first policy you will receive regular monthly income for lifetime.
However, it is to be noted that only you can avail the benefits under this scheme until you are alive. In the second policy of Lifetime Annuity you can provide financial security to your spouse even after your death. But the income that is received here is less than the single life policy. In the third policy you can provide financial support on monthly basis to a beneficiary in case of your premature death for a period of time mentioned by you in the contract.
Besides this you can even opt for Retirement Annuities. For investment in these you will have to make a payment to the insurance company initially. Then after a certain period of time you will receive payments depending on the returns on the money invested by you. This payment can be on periodic basis or on regular monthly basis. Further, it is to be noted that the returns received by you will depend on the amount of money you have invested and the type of annuity contract chosen by you. Apart from these there are personal factors as well which play an important role in deciding the amount of money that will be received by you from Retirement Annuities such as age, health and sex of the person. Hence, this scheme enables the retired people to lead a relaxed life without any financial worries.
Therefore, if you have a decent sum of money for investment then nothing can be a better investment scheme than Retirement Annuities.
If you are on the verge of retirement and are worried about your financial condition post retirement then the best option would be to invest in annuities because they provide a financially secured retirement life by offering a steady flow of income for the rest of your life. Retirement offers a permanent break from work and not from life. It is the time to lead a relaxed and happy life. However, you can be relaxed and happy on when you have a financially secured condition. So invest in Lifetime Annuity and be relaxed and happy after retirement.
Lifetime Annuity can be defined as a contract between the insurance company and applicant. After taking up this scheme you can be assured of a steady income for your entire life regularly. Further, there are many policies of this scheme such as single life policy, joint life policy and period certain policy. In the first policy you will receive regular monthly income for lifetime.
However, it is to be noted that only you can avail the benefits under this scheme until you are alive. In the second policy of Lifetime Annuity you can provide financial security to your spouse even after your death. But the income that is received here is less than the single life policy. In the third policy you can provide financial support on monthly basis to a beneficiary in case of your premature death for a period of time mentioned by you in the contract.
Besides this you can even opt for Retirement Annuities. For investment in these you will have to make a payment to the insurance company initially. Then after a certain period of time you will receive payments depending on the returns on the money invested by you. This payment can be on periodic basis or on regular monthly basis. Further, it is to be noted that the returns received by you will depend on the amount of money you have invested and the type of annuity contract chosen by you. Apart from these there are personal factors as well which play an important role in deciding the amount of money that will be received by you from Retirement Annuities such as age, health and sex of the person. Hence, this scheme enables the retired people to lead a relaxed life without any financial worries.
Therefore, if you have a decent sum of money for investment then nothing can be a better investment scheme than Retirement Annuities.
Critical Thinking Strategies in Decision Making
By Steve Jones
Problem Analysis Article
Critical thinking is an essential part of everyone's daily lives and is not reserved for just the workplace and/or school. "Critical thinking is valuable in many contexts outside the classroom and the workplace" (Bassham, 2002, p. 27). The simplest decisions can have huge affects if the critical thinking process is not used. The problem described below is a good example of how small choices can impact an organization and its members in a detrimental way. The reader will see the product of what happens when the critical thinking process is left out and decisions are made on a whim.
"Computers cannot make decisions involving values and risk preferences. Here, human judgment is required" (Bazerman, 2002, p. 5); hence, the primary problem being that the Person in Charge (PIC) is not familiar with scale read-outs and therefore requires the assistance of the Mass Production Engineer (MPE) to complete the task safely and successfully. Due to a serious lack of judgment, miscommunication, and role ambiguity the uploading process had to be shut down in order to avoid a safety hazard. This series of problems violated safety measures and had the potential to negatively impact the companies bottom-line.
When the Spacecraft was being transferred from tooling to the transportation cart the PIC alerted the Manager that there was a problem, which led to the operation being halted. Once the Spacecraft was off-loaded, the PIC, Quality Inspector, Quality Engineering, Vehicle Engineer, and Manager assessed the situation. An Incident Report and an Electronic Process Anomaly Record were generated and an immediate investigation was launched. All personnel involved in the situation were interviewed and all data was collected. Additionally, photographs were taken of all the pertinent tooling and flight hardware.
The goal was to get to the root cause of the problem. The objective was to prevent this situation from recurring and to disseminate the findings to the enterprise. A Root Cause and Corrective Actions (RCCA) method, using Six Sigma, was used to frame the problem. When the RCCA committee gathered, a brainstorming session was initiated to obtain maximum information. A problem statement was formed and the background of the problem was investigated, which led to the exercise of containment actions. The result of the investigation was documented using a fault tree, of which the root causes were determined. Corrective actions were assigned to the responsible parties and estimated completion dates were announced; all findings and actions were implemented. All information and findings were then disseminated to the enterprise. The process was concluded when the Corrective Action Board documented all lessons learned in order to help the enterprise be proactive in all future activities.
The problems encountered with the PIC and MPE have made the organization liable for physical injuries and monetary losses. Due to the lack of judgment, product knowledge, and the breakdown of communication the organization is now required to thoroughly investigate the matter. The organization also has to invest additional time and money toward the formation of a Root Cause and Corrective Action Team. Additionally, the organization has the added expense of cross-training and offering continuing education in order to reduce the risk of the same problem happening again.
The problem that occurred is easily resolved, but if left unchecked the problem can cause further problems that affect the organization and its members. The decision-making models show many methods of solving problems, but mostly that the circle of improvement goes on. The company could implement an "always at your station" guideline, among others. The guideline, however, is not going to help the team solve the underlying problem of bad judgment. If common sense is used, the problem will be solved immediately. If the employees have difficulty using good judgment the team could possibly implement additional safety training as a reminder of how to stay safe.
The causes and forces of influence are relatively intangible because they have their root in the minds of all the employees involved in the operation. A foundation must first be laid in order to prevent similar incidents. The foundation, in this case, will indeed be a large quantity of paperwork, which includes many different forms and reports. Once proper information has been gathered and organized the information will then need to be disseminated and incorporated into existing procedures, and more notably, into the minds of the employees. The main force needed to accomplish the desired influence will be primarily monetary. Money is needed because physical documents, training, and man-hours all come at a price. Although money can and will fix the problem, funds must be carefully allocated and controlled.
Calibrating, training, and communication are some measurements that can be used to prevent reoccurring problems. To ensure the scale read-out is working properly, the scale should be calibrated once a month and logged for tracking purposes. The PIC and MPE should be aware of each other's job responsibilities in order to reduce role ambiguity; therefore, additional training should be given to both. Because the PIC and MPE are required to work together as a team, each party needs to remain in constant communication during lift operations; abandoning ones station is not an option. Furthermore, the PIC and MPE should ask questions when in doubt; this will help to reduce safety hazards.
One of the most effective methods for measuring a desired result is constructing a checklist of all the necessary procedures to be carried out. The checklist would consist of observations of proper calibration, lifting technique, communication, and all other necessary procedures. In order for the checklist to be properly evaluated it should be completed and carried out by an objective observer. Monetary resources are undoubtedly tight in the organization; therefore, said resources should be periodically monitored. However, the identity of the person doing the evaluation should be kept confidential. The criteria should be based on the checklist of all the necessary procedures including dynamic communication. The organization should conduct an example lift with a top PIC and MPE, wherein every employee is required to observe and thus base his or her actions on. A history of flawless execution of the procedure would be used to determine a successful outcome.
Alternative solutions include the PIC and MPE taking into consideration that each party will inevitably make individual decisions; however, when said decisions affect all aspects of the operation, each party needs to communicate his or her thoughts because one wrong decision could wipe out the entire operation and/or cause physical injury. "Tough decisions can produce bad outcomes no matter what precautions decision makers take, because key factors that influence the outcome is often governed by chance events. Bad decisions occur when foreseeable events are not recognized and managed" (Nutt, 1989, p. 42). The MPE could have avoided the risk of safety hazards by determining the scope and limitations before leaving his post, as the MPE had more experience and was directed to assist the PIC. Making a decision implies different alternative choices to be considered, but the key is to choose the solution(s) that best fits with company's goals and desires.
In conclusion, the MPE's bad judgment was due to his lack of critical thinking skills. Using a decision-making model, even in the simplest form, may have prevented the problem from occurring in the first place. Sometimes, when minute decisions are made, one may think that he or she does not need to analyze said decisions thoroughly; however, the above example proves otherwise. This example should help many understand why the critical thinking process is so important and how even the smallest of choices can make a tremendous impact.
References:
Bassham, G. (2002). Introduction to Critical Thinking. In (Ed.), Critical Thinking: A Student's Introduction, 1e (pp. 1-65). New York, NY: The McGraw-Hill Companies.
Jones, S (2012) http://www.study-aids.co.uk/busman/busman_essays.html
Bazerman, M. H. (2002). Introduction to Managerial Decision Making. In (Ed.), Judgment in Managerial Decision Making (pp. 5-29). New York, NY: John Wiley & Sons, Inc.
Nutt, P. C. (1989). Preventing Debacles by Improving Decision Making. In (Ed.), Making Tough Decisions: Tactics for Improving Managerial Decision Making (pp. 1-43). New York, NY: John Wiley & Sons, Inc.
Problem Analysis Article
Critical thinking is an essential part of everyone's daily lives and is not reserved for just the workplace and/or school. "Critical thinking is valuable in many contexts outside the classroom and the workplace" (Bassham, 2002, p. 27). The simplest decisions can have huge affects if the critical thinking process is not used. The problem described below is a good example of how small choices can impact an organization and its members in a detrimental way. The reader will see the product of what happens when the critical thinking process is left out and decisions are made on a whim.
"Computers cannot make decisions involving values and risk preferences. Here, human judgment is required" (Bazerman, 2002, p. 5); hence, the primary problem being that the Person in Charge (PIC) is not familiar with scale read-outs and therefore requires the assistance of the Mass Production Engineer (MPE) to complete the task safely and successfully. Due to a serious lack of judgment, miscommunication, and role ambiguity the uploading process had to be shut down in order to avoid a safety hazard. This series of problems violated safety measures and had the potential to negatively impact the companies bottom-line.
When the Spacecraft was being transferred from tooling to the transportation cart the PIC alerted the Manager that there was a problem, which led to the operation being halted. Once the Spacecraft was off-loaded, the PIC, Quality Inspector, Quality Engineering, Vehicle Engineer, and Manager assessed the situation. An Incident Report and an Electronic Process Anomaly Record were generated and an immediate investigation was launched. All personnel involved in the situation were interviewed and all data was collected. Additionally, photographs were taken of all the pertinent tooling and flight hardware.
The goal was to get to the root cause of the problem. The objective was to prevent this situation from recurring and to disseminate the findings to the enterprise. A Root Cause and Corrective Actions (RCCA) method, using Six Sigma, was used to frame the problem. When the RCCA committee gathered, a brainstorming session was initiated to obtain maximum information. A problem statement was formed and the background of the problem was investigated, which led to the exercise of containment actions. The result of the investigation was documented using a fault tree, of which the root causes were determined. Corrective actions were assigned to the responsible parties and estimated completion dates were announced; all findings and actions were implemented. All information and findings were then disseminated to the enterprise. The process was concluded when the Corrective Action Board documented all lessons learned in order to help the enterprise be proactive in all future activities.
The problems encountered with the PIC and MPE have made the organization liable for physical injuries and monetary losses. Due to the lack of judgment, product knowledge, and the breakdown of communication the organization is now required to thoroughly investigate the matter. The organization also has to invest additional time and money toward the formation of a Root Cause and Corrective Action Team. Additionally, the organization has the added expense of cross-training and offering continuing education in order to reduce the risk of the same problem happening again.
The problem that occurred is easily resolved, but if left unchecked the problem can cause further problems that affect the organization and its members. The decision-making models show many methods of solving problems, but mostly that the circle of improvement goes on. The company could implement an "always at your station" guideline, among others. The guideline, however, is not going to help the team solve the underlying problem of bad judgment. If common sense is used, the problem will be solved immediately. If the employees have difficulty using good judgment the team could possibly implement additional safety training as a reminder of how to stay safe.
The causes and forces of influence are relatively intangible because they have their root in the minds of all the employees involved in the operation. A foundation must first be laid in order to prevent similar incidents. The foundation, in this case, will indeed be a large quantity of paperwork, which includes many different forms and reports. Once proper information has been gathered and organized the information will then need to be disseminated and incorporated into existing procedures, and more notably, into the minds of the employees. The main force needed to accomplish the desired influence will be primarily monetary. Money is needed because physical documents, training, and man-hours all come at a price. Although money can and will fix the problem, funds must be carefully allocated and controlled.
Calibrating, training, and communication are some measurements that can be used to prevent reoccurring problems. To ensure the scale read-out is working properly, the scale should be calibrated once a month and logged for tracking purposes. The PIC and MPE should be aware of each other's job responsibilities in order to reduce role ambiguity; therefore, additional training should be given to both. Because the PIC and MPE are required to work together as a team, each party needs to remain in constant communication during lift operations; abandoning ones station is not an option. Furthermore, the PIC and MPE should ask questions when in doubt; this will help to reduce safety hazards.
One of the most effective methods for measuring a desired result is constructing a checklist of all the necessary procedures to be carried out. The checklist would consist of observations of proper calibration, lifting technique, communication, and all other necessary procedures. In order for the checklist to be properly evaluated it should be completed and carried out by an objective observer. Monetary resources are undoubtedly tight in the organization; therefore, said resources should be periodically monitored. However, the identity of the person doing the evaluation should be kept confidential. The criteria should be based on the checklist of all the necessary procedures including dynamic communication. The organization should conduct an example lift with a top PIC and MPE, wherein every employee is required to observe and thus base his or her actions on. A history of flawless execution of the procedure would be used to determine a successful outcome.
Alternative solutions include the PIC and MPE taking into consideration that each party will inevitably make individual decisions; however, when said decisions affect all aspects of the operation, each party needs to communicate his or her thoughts because one wrong decision could wipe out the entire operation and/or cause physical injury. "Tough decisions can produce bad outcomes no matter what precautions decision makers take, because key factors that influence the outcome is often governed by chance events. Bad decisions occur when foreseeable events are not recognized and managed" (Nutt, 1989, p. 42). The MPE could have avoided the risk of safety hazards by determining the scope and limitations before leaving his post, as the MPE had more experience and was directed to assist the PIC. Making a decision implies different alternative choices to be considered, but the key is to choose the solution(s) that best fits with company's goals and desires.
In conclusion, the MPE's bad judgment was due to his lack of critical thinking skills. Using a decision-making model, even in the simplest form, may have prevented the problem from occurring in the first place. Sometimes, when minute decisions are made, one may think that he or she does not need to analyze said decisions thoroughly; however, the above example proves otherwise. This example should help many understand why the critical thinking process is so important and how even the smallest of choices can make a tremendous impact.
References:
Bassham, G. (2002). Introduction to Critical Thinking. In (Ed.), Critical Thinking: A Student's Introduction, 1e (pp. 1-65). New York, NY: The McGraw-Hill Companies.
Jones, S (2012) http://www.study-aids.co.uk/busman/busman_essays.html
Bazerman, M. H. (2002). Introduction to Managerial Decision Making. In (Ed.), Judgment in Managerial Decision Making (pp. 5-29). New York, NY: John Wiley & Sons, Inc.
Nutt, P. C. (1989). Preventing Debacles by Improving Decision Making. In (Ed.), Making Tough Decisions: Tactics for Improving Managerial Decision Making (pp. 1-43). New York, NY: John Wiley & Sons, Inc.
Controlling Your Personal (Mental and Emotional) Energy
By Dr. Bob Rausch
Seven Rules for Increasing Mental Energy
It's all about what you tell yourself
Your boss just declared that you made a huge mistake on an important project. What you say to yourself afterward makes a world of difference in your attitude, performance, and energy. Every thought you think and every emotion you feel requires energy. Cars use gasoline. Light bulbs use electricity. Your body uses an unlimited supply of the energy we are all provided. How you choose to use your energy is up to you. The truth is that you drain more energy on mental and emotional issues than on physical ones. Here are seven rules to help you maintain higher mental and emotional energy.
1. Practice the Universal One-Third Rule. Psychologists have stated that no matter what you do there is a One-Third Rule. One-third of the people like what you do, one-third of the people don't like what you do, and one-third of the people don't care what you do. Just remember that, "People do things for their own reasons, not for yours."
1. Define the Focus of Importance. When you are working with others get your focus very clear. It's easy to spend too much energy worrying about what someone thinks of you. Keep the focus where it needs to be, on the other person. One way to achieve focus is to recite this statement: "It's more important what I think of you than what you think of me."
1. Depersonalize disappointments. This is about business, not your self-esteem. Life is not always fair, so love and help people, but do not allow them to define who you are or your level of success.
1. Reframe Energy Drains. People can't affect the outcome of your experience unless you let them. Nothing that is pushing against you takes effect unless you push back. Reframe the situation. "When you have an uncomfortable situation ask, ‘Is there something I can learn from this."
1. Evaluate the Energy Drain. Did you hear something negative or take something negatively? Your level of energy will determine how you hear information. When you are low on energy you are more vulnerable to feeling defensive.
1. Delete clutter. Develop a behavioral trash bin. If a behavior doesn't teach or offer you something, delete it and send it to your behavioral trash bin.
1. Celebrate your successes. Don't be modest. When you do well admit it to yourself. Celebrations are energy refuelers.
Seven Rules for Increasing Mental Energy
It's all about what you tell yourself
Your boss just declared that you made a huge mistake on an important project. What you say to yourself afterward makes a world of difference in your attitude, performance, and energy. Every thought you think and every emotion you feel requires energy. Cars use gasoline. Light bulbs use electricity. Your body uses an unlimited supply of the energy we are all provided. How you choose to use your energy is up to you. The truth is that you drain more energy on mental and emotional issues than on physical ones. Here are seven rules to help you maintain higher mental and emotional energy.
1. Practice the Universal One-Third Rule. Psychologists have stated that no matter what you do there is a One-Third Rule. One-third of the people like what you do, one-third of the people don't like what you do, and one-third of the people don't care what you do. Just remember that, "People do things for their own reasons, not for yours."
1. Define the Focus of Importance. When you are working with others get your focus very clear. It's easy to spend too much energy worrying about what someone thinks of you. Keep the focus where it needs to be, on the other person. One way to achieve focus is to recite this statement: "It's more important what I think of you than what you think of me."
1. Depersonalize disappointments. This is about business, not your self-esteem. Life is not always fair, so love and help people, but do not allow them to define who you are or your level of success.
1. Reframe Energy Drains. People can't affect the outcome of your experience unless you let them. Nothing that is pushing against you takes effect unless you push back. Reframe the situation. "When you have an uncomfortable situation ask, ‘Is there something I can learn from this."
1. Evaluate the Energy Drain. Did you hear something negative or take something negatively? Your level of energy will determine how you hear information. When you are low on energy you are more vulnerable to feeling defensive.
1. Delete clutter. Develop a behavioral trash bin. If a behavior doesn't teach or offer you something, delete it and send it to your behavioral trash bin.
1. Celebrate your successes. Don't be modest. When you do well admit it to yourself. Celebrations are energy refuelers.
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